1. 15 Feb


    Post-Workout Smoothie.  1 cup pineapple juice, 8oz fat free plain greek yogurt, 1 large banana (quartered), frozen mixed berries, 1 raw egg (rinsed), 1 scoop 100% whey protein (optional). About 55g total protein (30g without whey protein). Prep time: 3-5 minutes. Very easy, very delicious and very protein rich. It’s my go-to. - Mike

    Post-Workout Smoothie. 

    1 cup pineapple juice, 8oz fat free plain greek yogurt, 1 large banana (quartered), frozen mixed berries, 1 raw egg (rinsed), 1 scoop 100% whey protein (optional). About 55g total protein (30g without whey protein). Prep time: 3-5 minutes. Very easy, very delicious and very protein rich. It’s my go-to. - Mike

     
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  15. becksey reblogged this from emgeemann and added:
    reblogging so can use this recipe sometime! thanksss mike!
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