Total Distance: 10.7mi
Total Elevation Change: 1,404 ft
Duration: 1:03 (includes 10min break)
Average Speed: 10.1 mph
Calories Burned: 900
Analytics from http://www.sportdistancecalculator.com/.
I’d like to get more into long distance skating, and decided to go for a longer ride today on the Dervish Sama as a workout. I was going more for speed and intensity than total overall distance, and I wanted to choose a route with a good mix of downhill and climbing to work on push and tuck endurance.
Altitude profile:
